Weigh In record (no journal entry) for 20 January 2019
|
194.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1429 kcal
|
Fat: 58.43g | Prot: 106.35g | Carb: 137.68g.
Breakfast: Coffee with Cream, Bananas, Manitoba Harvest Hemp Hearts, Spinach, Flaxseed Seeds, Bob's Red Mill Chia Seed, North Coast Naturals Vege Pro-7. Lunch: Bell Peppers, Carrots, Avocados, Chicken Breast, Western Family Whole Wheat Wrap. Dinner: Broccoli, Chicken. Snacks/Other: Apples, Beef Broth (Home Recipe), Astro Original Plain Yogurt, Blueberries (Unsweetened, Frozen), Egg (Whole). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|