Weigh In record (no journal entry) for 20 January 2019
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262.6 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2892 kcal
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Fat: 180.12g | Prot: 227.63g | Carb: 94.75g.
Breakfast: Whisps Parmesan Cheese Crisps, NutraOne Ideal Greens, NutraOne Protein Powder, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Provolone Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Sargento Deli Style Sliced Provolone Cheese, Mission Avocado, 365 Organic Jumbo Green Olives, Optimum Nutrition Essential Amino Energy - Concord Grape, Quest Chocolate Peanut Butter Protein Bar. Dinner: Adams Diced Onion, Green Peppers, Mozzarella Cheese (Part Skim Milk), Johnsonville Ground Mild Italian Sausage, Portabella Mushrooms. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whisps Parmesan Cheese Crisps, HEB Select Ingredients Lemonade, HEB Chicharrones Pork Rinds, NutraOne Protein Powder, Whisps Parmesan Cheese Crisps. more...
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losing 2.1 lb a week
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