Weigh In record (no journal entry) for 26 June 2010
|
158.3 lb
Lost so far: 14.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
1158 kcal
|
Fat: 55.24g | Prot: 65.96g | Carb: 99.24g.
Breakfast: Light & Fit Yogurt - Blueberry, Whole Milk, Sugar, Coffee. Lunch: Mayonnaise , Tuna in Water (Canned), White Bread . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Lettuce Salad with Egg, Tomato, and/or Carrots, Scallions or Spring Onions , Italian Salad Dressing , Cheddar Cheese , Avocados . more...
|
|
2398 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaMeTam's weight history
|