Weigh In record (no journal entry) for 02 October 2012
|
269.0 lb
Lost so far: 56.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
2104 kcal
|
Fat: 85.05g | Prot: 119.16g | Carb: 222.38g.
Breakfast: Grape Juice, Broccoli, 1% Fat Milk, Bananas (Large), 100% Whey Protein Powder - Chocolate. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Creamy Miso Ginger Dressing, Lettuce Salad with Assorted Vegetables, Meatless Fried Rice, Hibachi Steak. Dinner: Tortilla Chips (White Corn), Chicken Taco. more...
|
|
3613 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleslallen's weight history
|