Weigh In record (no journal entry) for 20 January 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2019:
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975 kcal
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Fat: 40.68g | Prot: 39.28g | Carb: 104.77g.
Breakfast: Kroger Mild Pork Sausage, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Small), Egg. Lunch: Snyder's of Hanover Braided Twists Honey Wheat. Dinner: Gizella Blueberry Swirl Mini Cheesecake, Kroger Red Wine Vinegar, Bertolli Olive Oil, Sutter Home Moscato, Shrimp. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry. more...
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1990 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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