Weigh In record (no journal entry) for 20 January 2019
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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878 kcal
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Fat: 40.51g | Prot: 73.75g | Carb: 58.03g.
Breakfast: Great Value Smooth Peanut Butter 25% Less Fat, Whole Wheat Bread (Commercial) , Coffee, Coffee. Dinner: Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Kraft Sandwich Spread, Egg, Flatout Protein Up Carb Down, Boiled Egg, Black Diamond Marble Cheese. more...
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losing 4.2 lb a week
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