Weigh In record (no journal entry) for 02 October 2012
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272.9 lb
Lost so far: 3.1 lb.
Still to go: 117.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2012:
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1105 kcal
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Fat: 33.85g | Prot: 51.64g | Carb: 163.80g.
Breakfast: Cantaloupe Melons, flax. Lunch: raw nuts, clementines, vegetarian chili, Crunchy Onion Rings. Dinner: strawberries, pineapple, brown rice, stir fry. more...
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losing 0.6 lb a week
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