Weigh In record (no journal entry) for 20 January 2019
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158.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1159 kcal
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Fat: 37.08g | Prot: 51.79g | Carb: 168.55g.
Breakfast: Coffee, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Whole Foods Market Superfood Salad, Garden Cuts Green Leaf Lettuce, Philadelphia Spicy Jalapeno Cream Cheese, Salsa, Baked or Broiled Catfish, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Whole Foods Market Superfood Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 0.9 lb a week
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