Weigh In record (no journal entry) for 02 October 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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398 kcal
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Fat: 6.90g | Prot: 14.93g | Carb: 74.15g.
Breakfast: Quick Grits, Cream (Half & Half, Fat Free) , Mini Bagels - Plain, Cream Cheese (Low Fat) . Lunch: Light Zesty Southwestern Style Vegetable Soup. more...
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gaining 1.7 lb a week
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