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grasa 24.4%, 55.1% agua, 72lbs masa magra, comer en Core life. Weekend largo.
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200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2366 kcal
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Fat: 88.95g | Prot: 81.40g | Carb: 319.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Fried Egg, Meijer Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Great Value All Natural Spicy Brown Mustard, Heinz Organic Tomato Ketchup, Vlasic Sweet Gherkins, Morningstar Farms Veggie Dogs, Aunt Millie's Deluxe Whole Grain Hot Dog Buns. Dinner: Land O'Lakes Whipped Butter Unsalted, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, Costco Multigrain Bread. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Pinkberry Mochi, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2887 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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