Weigh In record (no journal entry) for 20 January 2019
|
183.0 lb
Lost so far: 53.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
415 kcal
|
Fat: 36.50g | Prot: 16.00g | Carb: 6.00g.
Breakfast: Private Selection Old World Genoa Salami, So Delicious Coconut Milk Unsweetened. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|