Weigh In record (no journal entry) for 20 January 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1376 kcal
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Fat: 55.50g | Prot: 35.55g | Carb: 179.52g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Fresh Market Raspberry Pillow, Fresh & Easy Seafood Cocktail Sauce, Dole Creamy Coleslaw, Fried or Battered Breaded Floured Shrimp, Champagne, Gin, Lemon. Dinner: Fresh Market Raspberry Pillow. more...
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gaining 4.2 lb a week
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