Weigh In record (no journal entry) for 26 June 2010
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136.6 lb
Lost so far: 1.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1514 kcal
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Fat: 62.36g | Prot: 44.01g | Carb: 213.51g.
Breakfast: sugar, 2% Milk. Lunch: pork and beans, Kraft Mayo with Olive Oil, Oscar Mayer Honey Turkey, Natures Own 100% Whole Grain Bread, onion, mustard, ketchup, hot dog bun, Beef and Pork Frankfurter or Hot Dog. Dinner: gravy, Fake Mashed Potatoes , Biscuit. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, brownie. more...
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1861 kcal
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Activities & Exercise:
Driving - 4 hours, Dance (fast step, aerobic) - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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