Weigh In record (no journal entry) for 20 January 2019
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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133 kcal
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Fat: 10.60g | Prot: 4.00g | Carb: 5.40g.
Breakfast: Milbona Greek Style Yoghurt Natural. more...
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steady weight
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