Weigh In record (no journal entry) for 20 January 2019
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247.6 lb
Lost so far: 28.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1658 kcal
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Fat: 49.54g | Prot: 99.88g | Carb: 196.98g.
Breakfast: Hensel Dinkelvollkorn Flakes. Lunch: Reis (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Harvin Ananasstücke, GutBio Knusperbrot Mais, Netto Joghurtdressing, Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat. Snacks/Other: Dr. Oetker Vanillepudding. more...
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losing 0.9 lb a week
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