Weigh In record (no journal entry) for 02 October 2012
|
237.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
650 kcal
|
Fat: 18.37g | Prot: 50.40g | Carb: 75.41g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Calorie Free Balsamic Vinaigrette, Cos or Romaine Lettuce . Dinner: Chicken Breast, Fat Free Low Carb Caesar Salad Dressing, Cos or Romaine Lettuce . Snacks/Other: Garlic Breadsticks, Fuji Apples, Oranges , Garlic Breadsticks. more...
|
|
2772 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevecook1958's weight history
|