Weigh In record (no journal entry) for 26 June 2010
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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857 kcal
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Fat: 20.78g | Prot: 46.91g | Carb: 114.00g.
Breakfast: Propel Berry Fitness Water, Go Lean Hot Cer Crmy Van. Dinner: tuna sashimi, california roll, tuna sashimi, tuna roll. Snacks/Other: milky way. more...
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losing 7.0 lb a week
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