Weigh In record (no journal entry) for 20 January 2019
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1680 kcal
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Fat: 80.83g | Prot: 136.30g | Carb: 98.81g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Rocambole de Carne, Peito de Frango. Dinner: Bife de Carne de Vaca. Snacks/Other: Laranjas, Dori Amendoim tipo Japonês, Café com Açúcar, Adria Bolacha Água e Sal. more...
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losing 13.9 lb a week
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