Weigh In record (no journal entry) for 20 January 2019
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194.2 lb
Lost so far: 88.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1150 kcal
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Fat: 50.11g | Prot: 63.73g | Carb: 107.57g.
Breakfast: Chleb Żytni, Omlet lub Jajecznica na Szynce lub Bekonie, Winiary Budyń Bananowy z Cukrem. more...
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gaining 5.4 lb a week
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nostro1's weight history
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