Weigh In record (no journal entry) for 20 January 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1117 kcal
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Fat: 55.64g | Prot: 82.65g | Carb: 70.44g.
Breakfast: Gekochtes Ei, Bresso Balance , Penny Markt Feigen Walnuss Brot, Monin Caramel Light, Latte Macchiato. Lunch: Grandessa Tiramisu Eis, Gemischter Salat mit Dressing, Landjunker Hähnchen-Schnitte Cordon Bleu. Dinner: Aldi Kochschinken, Freshona Passierte Tomaten , Milbona Gratin-Käse Light, Ei, Magerquark. Snacks/Other: Backpulver, RUF Vanillepuddingpulver, Ei, Arla Skyr, Weißes Mehl. more...
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losing 6.2 lb a week
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