Weigh In record (no journal entry) for 02 October 2012
|
179.5 lb
Lost so far: 6.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1417 kcal
|
Fat: 39.80g | Prot: 83.33g | Carb: 188.44g.
Breakfast: Mojo Peanut Butter Pretzel. Lunch: Strawberry Sundae, Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, 0% Fat Free Milk, Instant Oatmeal - Regular, Sweet Red Peppers, Corn Niblets, Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Pop, Chocolate Cake (with Chocolate Frosting). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|