Weigh In record (no journal entry) for 02 October 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2358 kcal
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Fat: 108.40g | Prot: 77.83g | Carb: 307.37g.
Breakfast: Strawberry Frosted Donut, Sugar Raised Donut, Strawberries , Instant Oatmeal - Regular, Blueberries , Ground Flax Seed, Raspberries . Lunch: Chocolate Chip Cookies (Soft Type), Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Strawberry Jam, All Natural Rich Roast Creamy Peanut Butter, Grapes, Healthfull 45 Calorie Multigrain Bread. Dinner: Better Start Light Multi-Grain English Muffin, Egg, Reduced Fat Colby-Jack Cheese Slices, Avocados , Hash Brown (from Frozen). Snacks/Other: Cheez-It Big, Apples , Nonfat Strawberry Greek Yogurt, 90 Calorie Chewy Bars - Chocolate. more...
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steady weight
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