Weigh In record (no journal entry) for 20 January 2019
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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976 kcal
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Fat: 37.63g | Prot: 34.56g | Carb: 129.83g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Eckrich Olive Loaf, Jason's Deli Chicken Noodle Soup (Cup), Second Cup Skinny Hot Chocolate (8 oz). Dinner: Lee Kum Kee Sriracha Chili Sauce, Cooked Beets (from Canned, Fat Not Added in Cooking). Snacks/Other: Mayonnaise, Eckrich Olive Loaf, Season's Choice Mixed Fruit. more...
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losing 1.8 lb a week
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Roxanne Van Rensburg's weight history
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