Weigh In record (no journal entry) for 02 October 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2441 kcal
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Fat: 137.83g | Prot: 45.82g | Carb: 285.10g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Sweet & Salty Granola Bars - Almond, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Decaf Diet Green Tea, Jasmine Rice, Coconut Milk or Cream (Liquid), Cooked Eggplant, Cooked Eggplant. Dinner: Grapes, Bananas, Almond Breeze Original, Doughnuts (Plain). Snacks/Other: Cheerios, Jelly Doughnut. more...
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2819 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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