Weigh In record (no journal entry) for 20 January 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1046 kcal
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Fat: 35.53g | Prot: 98.92g | Carb: 83.55g.
Breakfast: Кофе с Молоком, Авистрон Икра Судака, Диадар Хлебцы Хрустящие Ржаные, Омлет с овощами. Lunch: Кофе с Молоком, Горбуша Соленая, Пирог с капустой. Dinner: Салат крабовый с фасолью. more...
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losing 10.8 lb a week
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