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😊 Guten morgäääähn zusammen
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232.1 lb
Lost so far: 88.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1160 kcal
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Fat: 40.79g | Prot: 52.95g | Carb: 141.91g.
Breakfast: Grafschafter Roggenmischbrot, Marmelade, REWE Beste Wahl Speise Quark Magerstufe. Lunch: K-Classic Kochhinterschinken, Goldähren Mehrkornbrot, Gut & Günstig Sonnenblumen Margarine. Dinner: Bürger Nudelteig, Schuhbecks Gekochtes Rindfleisch, Schlagsahne, Thomy Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bofrost Málaga Eis. more...
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losing 6.2 lb a week
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sandra-hält-durch!'s weight history
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