Weigh In record (no journal entry) for 02 October 2012
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1782 kcal
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Fat: 45.48g | Prot: 117.75g | Carb: 233.42g.
Breakfast: Diced Ham, Egg, Old Fashioned Oats, Egg White. Lunch: Venison/Deer Steak, Instant Brown Rice. Dinner: Ketchup, Grapes, Whole Wheat English Muffin, Egg, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: apples, apples, Apples, Oatmeal to Go Bar - Oatmeal Raisin, Syntha-6 Protein Powder. more...
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2383 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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