Weigh In record (no journal entry) for 20 January 2019
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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633 kcal
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Fat: 14.85g | Prot: 35.80g | Carb: 82.98g.
Breakfast: Milkana Schmelzkäse Sahne, Bäckerkrönung Chiabrot mit Hafer, Kaffee. Lunch: Pellkartoffeln, Globus Delikatess Bohnen. Dinner: Filinchen Original, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Lebkuchen. more...
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1850 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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