Weigh In record (no journal entry) for 20 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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712 kcal
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Fat: 54.53g | Prot: 32.92g | Carb: 28.68g.
Breakfast: Nescafé Café Soluble. Lunch: Oignons, Vinaigre Balsamique, Huile d'Olive, Avocat, Endive, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Café (en Poudre Instantané). more...
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gaining 2.2 lb a week
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