Weigh In record (no journal entry) for 26 June 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1925 kcal
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Fat: 60.28g | Prot: 86.83g | Carb: 268.99g.
Breakfast: Honeydew Melons, Strawberries, Chewy Granola Bars - Strawberry Yogurt. Lunch: Tomatoes (3 Wheels), Lettuce, Yellow Mustard, Cucumber Slices, 12" Turkey Breast. Dinner: Five Layer Party Dip, Strawberries. Snacks/Other: Cheesecake, Cheese Puffs, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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3441 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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