PhenomenalTLD's Journal, 26 June 2010

187.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2325 kcal

Fat: 41.81g | Prot: 271.05g | Carb: 222.42g.   Breakfast: 2% Milk, Kroger Raisin Bran. Dinner: McAlister's Potato Salad, Turkey Melt Sandwich. Snacks/Other: Draft Beer. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...