Weigh In record (no journal entry) for 20 January 2019
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102.3 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1140 kcal
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Fat: 29.27g | Prot: 136.40g | Carb: 85.08g.
Breakfast: Plain or Buttermilk Biscuits , Sitsirya Piaya, Coffee Bean Americano, Almonds , Boiled Egg, Cooked Egg White, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Bitter Melon, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Olives. Dinner: Simply Organic Mushroom Sauce, Grapes, Skinless Chicken Breast, Seafood Soup with Vegetables, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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losing 0.8 lb a week
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