Weigh In record (no journal entry) for 02 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2737 kcal
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Fat: 127.26g | Prot: 178.71g | Carb: 221.99g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Speiseeis, Entenfleisch, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schweinebraten, Chow Mein Chinesische Nudeln. Snacks/Other: Bananen, Laktosefreie Milch. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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