Weigh In record (no journal entry) for 19 January 2019
|
147.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
759 kcal
|
Fat: 43.19g | Prot: 70.70g | Carb: 17.68g.
Breakfast: Pork Chops (Top Loin, Boneless), Fried Egg. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Patron Silver Tequila. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive328's weight history
|