Weigh In record (no journal entry) for 20 January 2019
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154.5 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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283 kcal
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Fat: 4.92g | Prot: 63.95g | Carb: 0.20g.
Dinner: I&J Hake Fillet. Snacks/Other: Biltong. more...
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losing 1.1 lb a week
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ShirleyFerg's weight history
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