Weigh In record (no journal entry) for 19 January 2019
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2644 kcal
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Fat: 114.13g | Prot: 210.99g | Carb: 175.38g.
Breakfast: Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Carote - MM, Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Patate al Forno. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Fagioli Cannellini - MM. more...
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losing 1.5 lb a week
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