Weigh In record (no journal entry) for 20 January 2019
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1495 kcal
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Fat: 14.28g | Prot: 151.73g | Carb: 179.47g.
Breakfast: Fiocchi di Segale - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Radicchio Rosso - MM, Farina di Storo - MM, Fesa di Tacchino Cruda - MM. Dinner: Radicchio Rosso - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM. more...
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gaining 18.5 lb a week
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