Weigh In record (no journal entry) for 20 January 2019
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2299 kcal
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Fat: 65.88g | Prot: 153.50g | Carb: 265.50g.
Breakfast: Nestle Cerelac Wheat, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود, Heinz Garden Peas, العلالي معجون طماطم, Skinless Chicken Breast, HARVEST Pure Canola Oil, Red Onions, Tomatoes. Dinner: Almonds, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: حلاوة سميد, ALRIFAI PUMPKIN SEEDS. more...
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steady weight
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