Weigh In record (no journal entry) for 02 October 2012
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249.8 lb
Lost so far: 18.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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3818 kcal
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Fat: 164.26g | Prot: 166.26g | Carb: 419.71g.
Breakfast: Jamón de Pavo (Cocido), Chuleta de Cerdo Asada a la Parrilla o al Horno, Tortilla de Huevos o Huevos Revueltos, Queso Natural, Café con Leche, Pan Blanco, Cacahuetes. Lunch: Lentejas Cocidas, Café con Leche, Bizcochoco. Dinner: Chocolate con Leche, Jamón de Pavo (Cocido), Queso Natural, Pan Blanco. Snacks/Other: Uva, Platano, Melón. more...
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3274 kcal
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Activities & Exercise:
Driving - 31 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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gaining 1.5 lb a week
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