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변비땜에 약먹고 화장실간뒤 잰것....괜찮을까 걱정된다....
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78.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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821 kcal
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Fat: 29.28g | Prot: 51.28g | Carb: 91.55g.
Breakfast: 밥, 호박볶음, 미역줄기볶음, 무생채, 달걀, 황태국, 배추겉절이. Lunch: 피조개, 미역국, 버섯불고기, 배추겉절이, 호박볶음, 무생채, 밥. Dinner: 배추겉절이, 미역줄기볶음, 총각김치, 배추김치, 고등어, 밥, 초콜릿 케이크(초콜릿 프로 스팅). Snacks/Other: 비타하임 발포비타민, 롯데 자일리톨 쿨러쉬. more...
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1254 kcal
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Activities & Exercise:
Singing - 45 minutes, Studying - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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살빼는 학생's weight history
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