Weigh In record (no journal entry) for 01 October 2012
|
251.0 lb
Lost so far: 11.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1703 kcal
|
Fat: 72.20g | Prot: 105.66g | Carb: 166.60g.
Breakfast: Organic Plain Soymilk, Oat Bran, Organic Pumpkin FlaxPlus Granola. Lunch: Organic Brown Rice (Trader Joe's), Chicken Thighs. Dinner: oroweat double fiber bread, Provolone Cheese, Sandwich Shop Mayo Hot & Spicy, Yellowfin Tuna in Olive Oil. Snacks/Other: The Orchard Pink Lady Apple, Total 0% Greek Yogurt with Strawberry. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Tennis - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chancelet's weight history
|