Weigh In record (no journal entry) for 19 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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401 kcal
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Fat: 0.56g | Prot: 27.20g | Carb: 65.10g.
Lunch: Jimmy John's Slim 4 Turkey Breast. more...
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gaining 2.9 lb a week
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withanf's weight history
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