Weigh In record (no journal entry) for 02 October 2012
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1591 kcal
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Fat: 26.44g | Prot: 192.68g | Carb: 143.79g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt, Oats. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Everyday Value Marrowfat Processed Peas, Beef Steak. Snacks/Other: Total 0% with Honey, Cottage Cheese with Pineapple. more...
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losing 16.8 lb a week
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