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Good day to start. Ran 4 miles at 5am and then weighed in at 156.8 so rounded up to 157.
Looking forward to another good day of food/fun/exercise and family activities.
Had a little extra fun saturday night with 3 scoops of bryers light ice cream nothing too bad but.......
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2025 kcal
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Fat: 36.06g | Prot: 205.27g | Carb: 270.91g.
Breakfast: lavash, dried egg white, Equal Sweetener. Lunch: fat free chicken breast, squash, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: whey low, puffed wheat cereal, Rice Cake Cracker, pb2. more...
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losing 14.0 lb a week
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