Weigh In record (no journal entry) for 19 January 2019
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223.8 lb
Lost so far: 106.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2147 kcal
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Fat: 60.42g | Prot: 127.79g | Carb: 106.92g.
Breakfast: Sports Research Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Summer Squash (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). Dinner: Whiskey, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Snickers Almond Bar (Fun Size), Lamb Gyro Sandwich. more...
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3112 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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