Weigh In record (no journal entry) for 19 January 2019
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183.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2520 kcal
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Fat: 113.00g | Prot: 113.00g | Carb: 272.00g.
Breakfast: Jimmy John's #11 Country Club. Dinner: Sbarro New York Cheese Pizza, Mrs. Fields Chocolate Chip Cookies (34g), Stouffer's Lasagna with Meat & Sauce, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 1.6 lb a week
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