BigIan's Journal, 02 October 2012

234.4 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 72.86g | Prot: 50.35g | Carb: 248.02g.   Breakfast: Toasted White Bread , Tropical Muesli Cereal, Low Fat Milk, Olivio. Lunch: Thai Sweet Chilli Rice. Dinner: Chicken Breast, Hash Brown (from Frozen). Snacks/Other: White Sauce (Thick), Original. more...

2589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...