Weigh In record (no journal entry) for 19 January 2019
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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4581 kcal
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Fat: 196.65g | Prot: 229.62g | Carb: 350.96g.
Breakfast: Ranch Style Frijoles, Tortillas de Maíz, FUD Chorizo de Pavo, Huevo Cocido, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: FUD Chorizo de Pavo, Pechuga de Pollo a la Plancha, KIR Salchicha para Asar, Quesadilla, Aguacate, Tortillas de Maíz. Dinner: Act II Palomitas Sabor Caramelo, Carne Asada (Sólo Consumir Magra), Barcel SNAPS Chile-Especias, Michelob Ultra Cerveza. Snacks/Other: Tacos de Barbacoa. more...
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gaining 6.2 lb a week
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