Weigh In record (no journal entry) for 19 January 2019
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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938 kcal
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Fat: 55.07g | Prot: 56.85g | Carb: 56.56g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Coffee. Dinner: Panago Thin Crust Pepperoni Pizza, Panago Thin Crust Pepperoni Pizza, Panago Thin Crust Pepperoni Pizza. Snacks/Other: Black Diamond Marble Cheese, Black Diamond Marble Cheese. more...
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losing 2.8 lb a week
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