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have been 225 for a couple of days. Wanted to wait to see if I could keep it down.
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2008:
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1212 kcal
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Fat: 49.91g | Prot: 81.03g | Carb: 109.63g.
Breakfast: pear, banana, fruit, Cottage Cheese . Lunch: Grilled Chicken Breast & Pasta, healthy choice turkey. Dinner: sour cream, feta, cherry tomatoes, lettuce, Nacho Flavor Tortilla Chips , Ground Beef (90% Lean / 10% Fat) . more...
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losing 2.8 lb a week
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